Spirituality & Practice

When Your Hormones Shift, So Does Your Practice: A Trans Guide to Spiritual Adaptation During HRT

Starting or adjusting hormone therapy can feel like rewiring your entire inner world — and for many trans practitioners, that includes their meditation cushion. From mood fluctuations to changed breathwork rhythms, HRT reshapes the energetic landscape in ways dharmic traditions actually have a lot to say about. Here's how trans folks are adapting their spiritual routines and finding deeper practice through transformation.

Oct 4, 2026

Your Seven Centers Don't Have a Gender: Rethinking Chakras for Trans and Non-Binary Bodies

Ancient chakra teachings were never really about the gender binary — so why have modern interpretations made them feel that way? We talked to trans yoga teachers and dharmic practitioners about how reclaiming these energy centers can be a radical act of self-recognition. Spoiler: your prana doesn't care what your birth certificate says.

Aug 8, 2026